Nov 30 min read
Expansive Awareness
Bring your whole attention to this body, sitting on the cushion. How do you know your body? What does it convey to you? In terms of sensations and feelings the body coveys to your mind that ‘This is my body’. What is that knowing? The whole body skin conveys heat, coldness, tingling, itching, the contact point of the cushion, the hardness, heat, and so on. The contact points give different sensations. The upper part of the body, gives you different information, different sen
Nov 34 min read
